
|
username: grahamlaws Name: Graham Laws Gender: Male |
| 2 years ago | - | Race Day! Thanks for all the great support!!! Sorry i didn't post yesterday was just so shattered, very long weekend! Hmm well where to start?! - It was b... |
| 2 years ago | - | 1 Day to go! Hasty blog update - Ran 20mi couple of weeks ago - finished in 3'12, big improvement from the week before but I was totally dead after it! Couldn'... |
| 2 years ago | - | 8mi - 18-Mar Not too bad! 8.11mi - 1:14. (avg pace 9:09/mi) Got the nasty run tomorrow.............!... |
| 2 years ago | - | Inters - 16th March Made a mess of my Garmin workout - but the run was okay - no pain! 6mi total avg pace 9:11/mi.... |
| 2 years ago | - | 17mi - 13th March Knee started hurting at 5/6 miles, kept fairly steady pace (around 10:20/mi)all the way to 13 miles, but was really feeling tired in the 14th (11:41/m... |